How many glasses of milk can you drink a day?

Milk is an important source of calcium, as well as vitamins A, B12, riboflavin, lipids, iodine and phosphorus. . Because of these properties, it's good to consume it, but exactly how many glasses can you drink per day?

To begin, you should know that the number of glasses of milk you can consume per day depends on several factors, such as age, lactose tolerance, nutritional needs, and diet . However, an estimate can be made.

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General recommendations :

Adults: 1 to 2 glasses a day (about 250–500 ml) It is usually sufficient to cover a good part of the calcium and vitamin D needs (if fortified).
Children and adolescents: Between 2 and 3 glasses a day , since they are growing and need more calcium.
Older people: A higher intake of calcium is also recommended, so 2 glasses a day may be adequate .

Considerations :

If you have a diet rich in other dairy products (cheese, yogurt) or calcium-rich foods, you may need less milk. .

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Also, if you are lactose intolerant, there are lactose-free options or plant-based alternatives (such as almond, soy, or oat milks), but make sure they are fortified with calcium and vitamin D.

Finally, drinking too much (for example, more than 3 glasses a day regularly) could provide too many calories or protein , and in some cases has been linked to problems such as acne or the risk of certain kidney stones.

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With information from ChatGPT

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