Fitness test: Can you master these 7 fitness exercises that keep you young?
Endurance, strength, coordination, and reflexes decline with age. The good news is, we can train and strengthen them. With these seven exercises, you can find out how your physical abilities are doing.
Get fit today so you can enjoy tomorrow! BRIGITTE Forever Fit is the fitness class for women over 50. Start now and lay the foundation for a healthy, active life full of energy and vitality.
Whether you still need to work on it or are in top shape, find out and take the fitness test for more mobility and stability in old age.
sul Brigitte
brigitte
