What happens to your body when you drink tea? It turns out it has this harmful effect.
Black and green teas, rich in caffeine, can cause anxiety, irritability, sleep disturbances, and headaches when consumed in large amounts. Symptoms such as hand tremors, heart palpitations, and insomnia become more common when caffeine intake exceeds 400 mg per day.
High caffeine intake during pregnancy is associated with lower birth weight and an increased risk of miscarriage. Therefore, health organizations recommend that pregnant women limit their daily caffeine intake to 200 mg. Similar warnings apply to those with heart disease. Caffeine can temporarily increase blood pressure and cause irregular heart rhythms.
Its high tannin content can cause acid reflux and nausea in individuals with sensitive stomachs. Drinking tea on an empty stomach can further enhance this effect. Experts recommend diluting the tea with milk or opting for milder varieties. Caffeine also has addictive properties. With continued consumption, the body's tolerance increases, leading individuals to crave more caffeine. This can lead to withdrawal symptoms such as fatigue and headaches when the tea is not consumed.
Substances such as lead, aluminum, and fluoride absorbed from the soil where tea plants grow can also pose a risk. Regular and high tea consumption, in particular, is at risk of these substances accumulating in the body. Furthermore, caffeine increases calcium excretion in the urine, which can have negative long-term effects on bone health.
Nutritionists state that 3-4 cups of tea per day are generally safe for healthy individuals. However, they emphasize the importance of considering body reactions, as individual tolerance varies. Experts recommend that tea be consumed in moderation to maintain its enjoyable habit.
Decaffeinated herbal teas, low-caffeine options like white tea and rooibos, stand out as safer alternatives for both pregnant women and children. However, because each herbal tea's composition varies, it's recommended that those with chronic illnesses, in particular, carefully examine product labels. Scientific data has once again demonstrated that the principle of "too much of anything is bad" also applies to tea. It's possible to establish a health-friendly habit by consuming tea in moderation.
This article is written for general informational purposes only and should not be considered medical advice. ntv.com.tr is not responsible for any self-diagnosis made by readers based on the content of this article. If you have any concerns about your health, consult your doctor.
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