How healthy is it to consume coconut oil?

Coconut oil is a plant-based fat rich in fatty acids . It has a high smoke point, making it ideal for frying, but it's also often used in baking and various other preparations. Its fatty acid composition is generally described as follows:

Saturated fatty acids - 92%
Monounsaturated fatty acids - 6%
Polyunsaturated fatty acids - 2%

In this sense, it has become popular due to its high content of short-chain saturated fatty acids (SCFAs). These are easily digested, converting them into energy, preventing them from being stored in the body as fat. Therefore, it has been linked to weight-loss programs. However , studies related to such claims have their limitations.

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Coconut oil is a saturated fat, so it's much more stable than other vegetable oils, as its oxidation point is higher than, for example, that of olive oil . What does this mean? When used in cooking at high temperatures, its structure can be maintained longer without any changes that would compromise its nutritional value.

In general, consuming vegetable oil has been observed to have cardioprotective effects. However, experts recommend that it not be used as a substitute for olive oil.

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