What you should NOT take if you suffer from gastroesophageal reflux

Gastroesophageal reflux disease (GERD) is a health problem that affects many people, and consuming certain types of beverages is counterproductive. That's why this information is of interest to you:

Coffee is a very common natural energy drink in the consumption of some students and office workers, or simply as a morning treat, however, Drinking too much of this liquid along with other drinks such as soda and tea could significantly increase the risk of gastroesophageal reflux disease (GER). .

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Through a study conducted at Massachusetts General Hospital, researchers found that Coffee, tea and soft drinks increase this discomfort compared to other drinks traditionally considered harmful due to their high acidity level, such as drinks prepared with citrus fruits like orange and lemon. .

Similarly, they were able to measure the positive effects on people's health of eliminating these beverages from their diet and also consider some alternatives to reverse this health problem.

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The Nurses' Health Study was the basis for the Massachusetts General Hospital Division of Gastroenterology's study to document coffee, tea, and soft drink consumption and its association with GERD. The study involved monitoring 48,308 nurses at the hospital for 12 years. They were between 42 and 62 years old at the start of the study and had mild or no GERD symptoms before the study began.

Every four years, the nurses completed questionnaires about their beverage consumption. These questionnaires asked them what types of beverages they consumed and how frequently they experienced heartburn or acid reflux. Ninety-five percent responded that they drank two to three servings of coffee, tea, or soda per day and reported experiencing GERD symptoms weekly .

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Among the drinks mentioned, the researchers indicated that Soda increases the risk of GERD symptoms by 18% compared to coffee and tea. They emphasized that other factors such as smoking or being overweight were not included in determining the increase in GERD symptoms due to consumption of these beverages.

They also reported that, contrary to popular belief, Juices made from orange and lemon do not increase GERD symptoms. For all these reasons, they believe doctors should advise patients with this condition to drink more water instead of these three beverages, as doing so reduces symptoms by 4% for coffee and tea drinkers and by 8% for soft drink drinkers.

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This study highlights the harmful effects of these beverages on people's health, particularly soda, given the current situation . According to Yale University, Mexico ranks first in the world in soda consumption, with 40% more than the United States (second in the world).

On the other hand, the Center for Studies on Sustainable Rural Development and Food Sovereignty indicates that in Mexico, coffee and tea consumption is increasing by only 2% annually. In this regard, Europe has the highest consumption levels in the world, and no other American country appears on the list of highest consumption of these products.

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According to the Spanish Digestive System Foundation, GERD affects 30% of the world's population at least once a week Since there is no definitive solution for this condition, the only option is to avoid consuming coffee, tea, and soft drinks. This significantly reduces the risk of gastroesophageal reflux disease by preventing acids from rising into the esophagus and causing ulcer damage. This also prevents possible death from respiratory obstruction if choking occurs due to reflux.

With information from NotiPress

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