How do you know if exercise is having an effect on your body?

If you're someone who enjoys exercising but doesn't know if it's having an effect on your body, you should know that it doesn't always happen immediately.

In reality, little by little, several clear signs begin to appear that indicate you are on the right track.

Here I share the main indicators, according to Artificial Intelligence.

1. Improved performance

More strength or endurance: You can lift more weight, do more reps, or run longer/farther.

Less fatigue: You last longer without getting as tired as you did at the beginning.

Greater coordination or technique: You perform movements with greater fluidity and control.

READ: Chile en nogada price skyrockets; this is due to an increase in ingredients.

2. Physical changes

Fat loss or muscle gain (depending on your goal).

Better posture and muscle tone.

Clothes that fit you differently (even if your weight doesn't change much).

Body measurements (waist, arms, legs) that change, sometimes more than weight.

3. Sensations during and after exercise

Mild muscle soreness after training, especially if you change the type or intensity of exercise.

Note: You don't always have to feel pain for the exercise to be effective.

Increased appetite and better digestion.

Sweating and a feeling of exertion (although this varies depending on the person and the type of exercise).

4. Changes in your general health

Better sleep and more energy during the day.

You might be interested in: This is how you should take care of your dog during the rainy season

Improved mood (exercise regulates neurotransmitters such as dopamine and serotonin).

Stress reduction and greater mental clarity.

Improvements in health indicators: blood pressure, cholesterol, glucose (if you get checked).

In short, exercise is working if you feel more energy, improve your performance, see physical changes, or experience mental/emotional benefits.

The key is consistency, proper nutrition, and sufficient rest.

*Stay up to date with the news, join our WhatsApp channel here: https://whatsapp.com/channel/0029VaAf9Pu9hXF1EJ561i03

MV