Health. Silent walking: a simple fad or a real mental break?

Practicing walking without any distractions is equivalent to an exercise in mindfulness.

The only nuance: the fact of moving around, which allows you to reduce your level of sedentary lifestyle and to practice physical activity, which is beneficial for physical and mental health.

In addition, this practice reduces stress and anxiety because it invites you to focus your attention on steps, breathing, bodily sensations and sounds.

Birth of creativity

The absence of digital stimuli frees the mind, encouraging reflection and introspection. "Silent walking provides a space conducive to reflection and inspiration," emphasizes Angélique Gerbois, a sophrologist in the Paris region, on her website.

“By freeing our minds from outside distractions, we create fertile ground for new ideas to emerge.”

Not to mention that silence allows us to welcome and emotionally process thoughts, which is particularly useful during difficult times such as bereavement or chronic stress.

Nature, beneficial for mental health

“Whether walking a forest trail or strolling by a stream, we become aware of the soothing sounds, invigorating smells, and tranquil beauty that surrounds us,” explains Angélique Gerbois.

“This connection with nature nourishes our minds, reduces stress and strengthens our sense of gratitude towards our environment.”

How do you get started?

Start with 20 to 30 minutes without music or your phone. This can be difficult if you're used to having your smartphone within reach all the time.

You may bring a device in silent mode for security reasons.

Choose quiet places, parks, forests, seaside, to maximize the immersive effect and set an intention at the beginning of the walk: reflection, calm, decision-making... As is practiced during yoga sessions, for example.

Finally, try to practice at least a few times a week. This will help you establish a virtuous circle: sleep better, feel less stressed, and be more creative.

Source: angeliqueguerbois.fr, website of Angélique Gerbois, sophrologist in the Paris region – blog mapetiterando.fr