What happens if I exercise with the flu?
The flu is a contagious respiratory illness caused by viruses. This disease is transmitted through small respiratory droplets released when an infected person coughs or sneezes, or through contact with surfaces contaminated with the virus. Symptoms include fever, cough, sore throat, nasal congestion, muscle aches, and fatigue.
Given this, there's a belief that physical activity when you're sick with the flu can help alleviate symptoms. We'll explain this below.
According to experts, You can do light or moderate physical activity if you have a common cold without fever. They point out that exercising with this condition can actually help improve symptoms , as it opens the nasal passages, temporarily relieving nasal congestion.
Read: What is the most successful weight loss treatment?It is important to keep the following in mind:
- Exercise can be done if symptoms above the neck, such as a stuffy or runny nose, sneezing, and a mild sore throat, occur .
- On the contrary, Physical activity should be avoided if symptoms occur below the neck. , such as chest congestion, severe cough, or upset stomach.
- Avoid exercising with people who have any other contagious disease.
- Exercise is not recommended if you have fever , fatigue, or muscle pain.
- Reducing the intensity and duration of your workout will help make the task easier.
Listening to your body will always be the best way to take care of it. Don't force yourself to exercise if your symptoms are severe; after all, taking a break to recover won't affect your performance.
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