The Japanese fat-burning superfood ideal for reducing belly fat, especially in summer.

Combating abdominal bloating during the warmer months is a major concern for those seeking to improve their physical well-being. During this time of year, characterized by unhealthy eating habits and tighter-fitting clothing, many people turn to natural products to help them feel less bloated without sacrificing a healthy diet.

One of the lesser-known allies for this goal comes from Asia and is gradually being incorporated into diets focused on cleansing and weight control. It's kuzu , a Japanese superfood that, in addition to improving digestion, contributes to metabolic balance and is low in calories.

What is kuzu and why is it considered beneficial?

Kuzu is a flowering plant belonging to the Fabaceae family, native to Japan and southern China. Its dried and ground root produces a white powder used for its medicinal properties, thanks to its richness in flavonoids, isoflavones, saponins, and coumarins . According to endocrino.cat , "this plant is credited with many beneficial properties, although not all are backed by quality scientific studies."

Among the most proven positive effects of kuzu are its ability to neutralize stomach acid , reduce intestinal inflammation , and promote digestive flora . Furthermore, due to its high antioxidant content, it is credited with playing a significant role in preventing cellular aging and protecting the cardiovascular system.

Kuzu powder is primarily used as a gluten-free thickener in cooking. It is dissolved in cold water before adding it to soups, sauces, or desserts such as flans and puddings . Five grams of kuzu are equivalent to fifteen grams of cornstarch and only provide 17 calories, making it a suitable ingredient for low-calorie diets focused on losing abdominal fat. Even so, specialists remind us that miracle diets do not exist and that superfoods should always be part of a balanced diet and accompanied by physical exercise. If symptoms persist, it is best to consult a doctor.