Is it really worth splashing out £4 on posh eggs? Experts reveal if pricey brands like Clarence Court are actually healthier... or if own-brand will do

Known for their speckled shells and rich, orange yolks, Burford Browns are a British breakfast favourite.

Perfect for dipping with soldiers or perched on a buttered slice of toast, the eggs, which come in pastel-hued boxes, have become a staple of middle-class shopping baskets.

And such is their quality that they've even earned a spot on the King and Queen's breakfast table.

But for a nation that gets through more than 13billion eggs a year, is spending £4 on six Burford Browns really worth it - especially when budget supermarkets sell 12 own-brand eggs for less than £3?

We asked experts whether the premium eggs offer any genuine health benefits - or if shoppers are just as well off sticking with cheaper own-brand alternatives.

Rob Hobson, registered nutritionist and author of the Low Appetite Cookbook, tells the Daily Mail that eggs are full of protein and key nutrients which are essential to our health.

He adds: 'Eggs are one of the more cost-effective nutritious foods available, particularly at a time when people are trying to eat well on a budget.'

But what's the difference between a normal egg and a Burford Brown? And is it worth splashing the extra cash?

On average, a medium-sized egg contains around 60 to 70 calories, between 6g and 7g of protein and 4g to 5g of fat - 1g to 1.5g of which are typically saturated fats.

Eggs offer a broad mix of essential vitamins and minerals, including vitamin B12, which helps the body make healthy red blood cells and ensures the nervous system functions well. They also contain vitamin D, which supports healthy bones, muscles and teeth.

Vitamin A is also present in eggs which aids immune function and keeps vision sharp. They also contain vitamin E, which acts as an antioxidant - meaning it can help us stave off harmful molecules seeking to attack the body.

Furthermore, eggs contain a host of minerals such as phosphorus - essential for bone health - as well as iodine for thyroid hormone production and selenium, which helps support the immune system.

A Burford Brown contains many of the same nutrients, with one medium egg providing 66 calories, 6.3g of protein and 4.5g of fat, including 1.2g of saturated fat.

So what exactly are shoppers paying extra for?

According to Clarence Court, Burford Browns have been bred in the Cotswolds since the 1940s and are 'the perfect egg for any occasion'.

In recent times, they've even become central to a middle-class shoplifting storm, with shoppers in upmarket stores swapping the eggs into own-brand boxes.

What sets them apart is their deep orange yolks, which Clarence Court says are the result of the Burford Brown hens' breed - of the same name - and specially formulated feed.

A Clarence Court spokesman previously told the Daily Mail: 'The golden yolk is a result of the traditional breed and their feed.'

The brand says their eggs are 'brimming with goodness from hens leading natural, happy lives'.

They add: 'All our eggs contain protein, essential vitamins A, D, E and B groups as well as minerals iron, phosphorus and zinc. They're relatively low in saturated fat, making them a healthy fast food for all the family.'

The company say the hens are given a 'maize-enriched diet' containing wheat, sunflower, seashell, soya, paprika and marigold.

While many of these are commonplace in the poultry feed market, the addition of paprika and marigold – both sources of carotenoid pigments, which are naturally occurring yellow and orange fat-soluble dyes – is what gives the yolks their golden hue.

Most hens producing standard supermarket eggs typically eat chicken feed – containing corn, soybean and wheat – which have been designed to meet their nutritional requirements.

For egg lovers, the deeper colour in a Burford Brown is associated with a richer and creamier taste.

But Nichola Ludlam-Raine, specialist dietitian and author of How Not to Eat Ultra-Processed, says appearance should not be mistaken for a dramatic nutritional advantage.

She says: 'Some premium or enriched eggs may contain slightly higher levels of certain nutrients, such as omega-3 [healthy fats] or vitamin D, if the hens have been given a specialist feed, but for most people the difference is unlikely to be significant enough to justify the price on health grounds alone.'

Hobson says how hens are fed and reared – the term for how they are raised – can make some nutritional difference, with certain eggs containing slightly more nutrients such as vitamin D or omega-3.

But Hobson believes shoppers should be wary of reading too much into those differences, adding: 'I would still be pretty careful not to overstate these differences because in the context of an overall diet they are usually relatively modest and they don't suddenly make one egg dramatically "healthier" than another.'

Hobson says the higher price of premium eggs like Burford Browns is less about major nutritional advantages and more about factors such as animal welfare, farming methods, breed, taste and appearance.

He adds: 'I think the reality is that when people pay more for premium eggs like Burford Browns, a lot of what they are paying for relates to production methods, welfare standards, breed, farming practices, taste, texture and appearance rather than major nutritional advantages.

'Lots of people genuinely prefer the richer yolk colour and flavour of premium eggs, and there is absolutely value in that if food enjoyment and animal welfare are priorities for you.

Read More

'But I think it's really important not to create the impression that cheaper supermarket eggs are somehow nutritionally inferior because for most people they still represent an affordable, high-quality source of protein and essential nutrients.

'In fact, eggs are one of the more cost-effective nutritious foods available, particularly at a time when many people are trying to eat well on a budget, so I don't think you need to spend a fortune on eggs to get the health benefits.'

Meanwhile, Ludlam-Raine advises that consumers are better off looking for the British Lion stamp, which indicates UK food safety and quality standards, rather than assuming a higher price means a healthier egg.

Over 90 per cent of eggs are now produced under the British Lion scheme, which claims to be responsible for a 'drastic reduction to the presence of salmonella in UK eggs'.

Ludlam-Raine adds: 'Beyond that, what you choose to buy can come down to budget, taste, welfare preferences and personal priorities.'