Stay warm without turning the heating on as Brits aim to keep energy bills down

An estimated seven million households on the standard tariff will see energy bills increase by around £2.93 a month after the new Ofgem price cap kicked in on October 1.

With the cost of living crisis continuing to hit the pockets of most households across the country, the thought of winter approaching, and the resulting increase in heating and electricity costs, can feel a bit daunting.

But as the daylight hours get shorter and the temperatures start to drop, it's worthwhile being aware of simple solutions to 'heat the person and not the room' which can help people stay warm without turning on the heating.

It's important to be aware this list is not for vulnerable people with health conditions, or the elderly who need to keep the house warm during the colder months.

Anyone worried about heating their home this winter should seek advice from charities and organisations that can navigate the often complex world of accessing fuel funding, especially those on a prepayment meter, reports the Daily Record.

You can get help with energy bills from:

If you are struggling with household finances contact your local council who may be able to provide crucial financial help.

An extra jumper, a pair of thick socks, a pair of long johns or a base layer beneath your clothes can help keep you warm during the colder days.

Layering up is often more effective than donning a single, thick garment, advises the British Heart Foundation. They recommend opting for wool, cotton or fleece materials and suggest that a hat and scarf can provide additional warmth if you're feeling particularly chilly.

After using costly gas to heat your home, it's crucial to ensure that the warmth remains indoors and doesn't leak out.

Sealing any gaps in your windows or doors can be beneficial, as can identifying other potential draught sources where heat might escape. Drawing your curtains can also help retain warmth in your home, though remember to open them if sunlight is streaming in.

Staying active can increase your body's energy expenditure, which generates heat and helps keep you warm. Even if it feels cosy under your covers, a brief jog around the kitchen or living room - if you're able - could warm you up more than remaining stationary. Even mild exercise can assist in keeping you warm.

As long as you're warm, the temperature of the surrounding air is less critical. Using hot water bottles and electric blankets to stay warm at night can be far more efficient than heating your entire home while everyone is asleep.

Setting your thermostat too low can be hazardous, especially if there are vulnerable individuals in your home, so be cautious about letting your home become excessively cold.

However, simply lowering your thermostat by a single degree could save you hundreds of quid this winter - and chances are you won't even notice the difference.

If you're equipped with a condensing combi boiler, you can reduce the flow temperature. This might mean your water takes a tad longer to heat up, but it could save you between £100-£200 each year - find out more here.

There's no sense in wasting money on heating rooms that aren't frequently used. So, shut doors around your house and turn down the radiators in less occupied rooms. This way, you can concentrate on keeping your bedroom, or other frequently used rooms, warmer instead.

If you're lounging in front of the telly, rather than switching on the heating and warming the entire house (including all those empty rooms), wrap yourself in a blanket - better yet, grab your duvet and bask in the cosiness.

If you have a flask, fill it with hot water after boiling the kettle to save you splashing out on every brew you make. Consuming lots of hot liquids will keep your blood circulating and your hands warm while clutching the mug.

If you've got one stashed away in a drawer or cupboard, it might be time to dust it off and use it as a convenient source of warmth, particularly if you're working from home or sitting for extended periods.

Create your own tropical haven under the duvet and delve into a new book to help you relax and forget about the chilly weather. The dark evenings make it easier to hit the hay a bit earlier, and the bonus is you'll wake up feeling rejuvenated and ready for the day ahead.