Are eggs bad for the heart? Critical statement from an expert

"THE CHOLESTEROL IN EGGS IS NOT HARMFUL" Reminding that a single hard-boiled egg contains 78 calories, 6 grams of protein, and 5 grams of fat, Inchaupé stated that it is also rich in vitamins A, B12, B5, and B2, as well as important micronutrients like folate, selenium, and phosphorus. He also emphasized that it is an important source of vitamins D, E, and B6, calcium, and zinc.

“The cholesterol in eggs is not harmful,” said Inchaupé, arguing that egg consumption does not need to be limited and that, unlike regular egg consumption, it can be beneficial for health.