Timing alert for magnesium: Morning or night?

According to experts, for these supplements to be effective, not only the dose but also the time of day they are taken is of great importance. Magnesium, which plays a role in many areas from the brain to the muscular system, from digestion to immunity, can be more beneficial at different times according to the body's different needs. Magnesium taken in the morning supports mental clarity; it can help with muscle recovery after exercise and improve sleep quality at night.

Experts therefore emphasize that magnesium should not be taken haphazardly, but rather planned according to the person's needs at that moment. Just as it is not recommended to drink melatonin in the morning or coffee late at night, magnesium also has a strategic use.

Health professionals say, “Supplement use should be tailored to individual needs. Magnesium is no exception to this approach. Each individual should analyze well when they need supplements.”

As you reach for a magnesium capsule, consider what your body really needs. Proper timing may be the key to effective results.

This article is written for general information purposes only and should not be considered as medical advice. ntv.com.tr is not responsible for the reader's own diagnoses based on the content of the article. If you have any concerns about your health, consult your doctor.