The doctor revealed 8 unknown effects: What happens to your body when you drink lemon water?
Lemons are rich in vitamin C, an antioxidant that supports the immune system and skin health. While a glass of lemon water might not meet your daily requirement, it certainly provides a mild boost, says Dr. Sethi. It's like a microdose of nutrients added to your morning routine.
Not everyone knows that some people have insufficient stomach acid. The natural acidity of lemon can sometimes aid digestion. Dr. Sethi notes that in such cases, lemon juice can help speed up the digestive process. However, this isn't a universal solution and should be considered in context.
Many people assume that hot lemon water is the healthiest option, but excessive heat can damage its vitamin C content. Dr. Sethi suggests that lukewarm water is ideal, at a temperature that's soothing but not boiling. This way, the drink retains its natural benefits. 5- ITS ACIDIC NATURE CAN BE HARMFUL: Citrus fruits are acidic, which means lemon water isn't always gentle on everyone's digestive system. Those with acid reflux may experience discomfort after drinking lemon water. Dr. Sethi emphasizes the importance of paying attention to body signals rather than blindly following trends.
Regular contact with lemon's acidity can erode tooth enamel over time. This doesn't mean you should avoid lemon water, but drinking it through a straw or rinsing with plain water afterward can reduce the risk. Dr. Sethi reminds us that oral health should also be part of our healthy lifestyle conversations. 7- DETOXING IS INEFFECTIVE Perhaps the biggest myth is that lemon water "detoxes" the body. Dr. Sethi has a clear idea: The liver and kidneys are already perfectly capable of detoxifying. Lemon water may support hydration and digestion, but it won't magically cleanse the system.
Despite the myths, Dr. Sethi sees lemon water as a positive ritual. Starting the day with a glass of lemon water can create a conscious moment that signals to the body that it's time to wake up and function. In this sense, it can be a gut-friendly habit that brings balance without overdoing it.
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