Important advice for families during the school adaptation process

With the opening of schools, some children may experience problems adapting to school.

Child and Adolescent Psychiatrist Dr. Nuran Karimova stated that while returning to school can be exciting for both children and their families, it can also be anxiety-inducing. She highlighted some key points families should consider to help their children adapt more easily to school.

Routines and emotional support are important

Karimova emphasized that disrupted sleep and eating patterns during the holiday should be restored a few days before school starts, stating that the anxiety children experience during this period is normal. The expert emphasized that children should be understanding when they experience excitement or anxiety, saying, "Everyone feels that way when they're starting a new life," and suggested allowing them to share their feelings. Dr. Karimova noted that including children in preparations, such as packing their backpacks together and choosing their outfits, can increase a child's sense of control. She also added that using positive language about school can boost their motivation. Dr. Karimova explained that keeping goodbyes short and clear makes the process easier for young children experiencing separation anxiety.

If anxiety persists, specialist support should be sought.

Dr. Karimova emphasized that parents shouldn't project their own anxieties onto their children, reminding them that children often model their parents' reactions. "A calm and reassuring attitude makes a child feel safe," she said, noting that limiting technological device use also facilitates adaptation.

Dr. Nuran Karimova emphasized the importance of listening to a child without judgment and trying to understand their feelings when they refuse to go to school, emphasizing the need for close monitoring. She added that if adjustment problems persist, sleep and appetite problems worsen, or school refusal persist, support should be sought from a child and adolescent psychiatrist.