Desk workers are at risk! Extend the life of your hands, arms, and shoulders
Avoid activities such as prolonged cell phone use and constantly wringing clothes. The repetitive loads we perform countless times a day using our hands, arms, and shoulders wear down our musculoskeletal tissues, causing small tears and ruptures in our hands, arms, and shoulders over time, leading to chronic inflammation. Chronic inflammation, one of the primary challenges in a longevity plan, causes pain, fatigue, and weakness, disrupts sleep quality, and negatively impacts overall health. It also leads to hardening and thickening of the tissues in the arm area, leading to easy bruising, arthritis, muscle tears, and carpal tunnel syndrome.
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