A very common fruit in Brazil hides an essential secret for beauty

Native to Mexico and South America, avocado is a very popular fruit in Brazil. Versatile, it can be used as an ingredient in shakes, smoothies, toast and, of course, the famous guacamole .

However, this food doesn't just stand out for its flavor: it offers several health benefits . Rich in potassium, vitamin A and fiber, it is important for eye health and intestinal function, for example.

And the benefits of this fruit don't stop there. It can be a true ally in skin and hair care .

Radiant skin

In a previous interview with Metrópoles , dermatologist Cristina Salaro defined avocado as a “jewel for the skin” . This is because it is rich in vitamins A, B, C, D and E, which help to moisturize and treat the skin, in addition to being a powerful antioxidant . These properties help to prevent signs of aging , such as wrinkles and fine lines, rejuvenating the appearance.

“It contains essential fatty acids, such as omega 3 and omega 6, which form a protective film on the skin, maintaining moisture and deeply nourishing it,” explained the specialist.

To enjoy its benefits, in addition to including it in your diet, you can use it directly on your skin as part of your skincare routine , either in pulp form or as an oil. This will hydrate, nourish, and revitalize your skin.

“ Avocado oil has a structure similar to that of human skin, which makes it very biocompatible, penetrating the skin and hair more easily,” revealed Salaro.

Another advantage of the fruit is related to the healing process. Due to its antioxidant, calming and antifungal action, it is ideal for treating the skin after the extraction of blackheads and comedones, for example.

Silky hair

In addition to all its properties, avocado also helps improve scalp health . Its oil can be used as a finishing product to reduce frizz and add shine to your hair.

Another recommendation from the dermatologist is to mix half a mashed avocado with a spoonful of natural yogurt and apply it to your hair. This mask helps to moisturize, control oiliness and ensure shine. For a more powerful treatment, you can add aloe vera to the mixture, enhancing the anti-inflammatory effects.

Don't throw away the avocado peel

Another way to reuse avocados in your daily life is to use the fruit's peel in your garden instead of throwing it in the trash . It can be used as fertilizer or as biodegradable seed, as landscaper Gabriela Pileggi explained in a previous interview.

“It is full of nutrients and decomposes very quickly,” said Gabriela. “If you already compost, even better. Just add the pieces of bark to the composter, and in no time at all it will become rich fertilizer for your plants,” she added.

In addition, the fruit peel can also function as a small nursery for new seedlings. Simply place a little soil inside the peel, add the seeds and let them germinate right there. When the seedling is ready to go into the ground, the peel can be planted with it — without having to remove the plant.