Do you think you have 'superior intelligence'? Check if you have these 4 habits.

Intelligence is related to an individual's ability to reason and understand situations. In this context, some experts, whom Gizmodo relied on, revealed that by following habits, an individual can achieve higher levels. What are the four habits to check?

Below are the daily habits that experts have pointed out that can help you improve your mental health. 1. They are individuals who prefer solitude and enjoy quiet environments . "In their studies, they found that intelligent individuals often experience discomfort in large crowds, as they enjoy their time alone to concentrate and reflect without distractions," the experts added. (See more: Citizen Income and VAT Refund: When will beneficiaries receive their money transfers?) 2. They also have a peculiarity: they talk to themselves, a habit that can be very common in people who tend to be more intelligent. Regarding this situation, psychologist Gary Lupyan emphasized that talking to oneself stimulates and also improves concentration.

3- Self-criticism as a fundamental aspect in your life to be able to analyze your performance objectively.

“A Cornell University study revealed that while less skilled people tend to overestimate their abilities, the most intelligent tend to underestimate their own, which motivates them to constantly question themselves and improve,” they added. 4- Finally, these are individuals who don't mind clutter. The experts Gizmodo relied on noted that creativity tends to be stimulated in these types of spaces. “Physical clutter, in this sense, could help those with creative and open minds explore new and varied perspectives,” they noted. What are the recommendations to be smarter?

Cuidate Plus also provided a series of recommendations through its website that can help a person become more intelligent: 1- Eat healthily to maintain good brain function.

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2- Sleeping little obviously does not help the brain.3- Practice yoga or meditation to be able to think clearly.