Constantly cold hands? Learn the most common causes.

Feeling cold hands is a common sensation, especially in cold weather. However, if it occurs constantly, even in temperate climates or without a clear cause, it could indicate a problem with the body's functioning.

Although the body has natural processes to maintain heat, If these are activated for no apparent reason, it is advisable to be alert.

Here we tell you what the following may be: Causes behind frequent cold hands and when it is necessary to consult a specialist.

Most common causes of cold hands

According to the Mayo Clinic, there are multiple factors that can cause hands to be constantly cold, ranging from normal body reactions to conditions requiring clinical diagnosis. Here are the main ones:

Natural temperature regulation: When the body detects cold , prioritizes keeping vital organs warm by diverting blood flow away from the extremities. This can leave hands and feet feeling cold.
Circulatory problems: Poor circulation can lead to prevent blood from reaching the correct destination to the extremities. A sedentary lifestyle, an unhealthy diet, smoking, or cardiovascular disease may be responsible.
Hormonal disorders: Conditions such as hypothyroidism, menopause, or pregnancy They can cause hormonal imbalances that affect body temperature, causing the sensation of cold hands.
Anemia: Low production of red blood cells reduces the amount of oxygen that reaches the hands and feet, generating that constant sensation of cold:
Raynaud's Syndrome: This disorder affects the blood vessels in the fingers, causing spasms that impede blood flow It manifests with changes in color in the fingers (white, blue or red), numbness or pain.
Diabetes: When left uncontrolled, diabetes can damage blood vessels and peripheral nerves , which affects sensitivity and circulation in the extremities.
Neurological diseases: Some conditions of the nervous system can alter the temperature perception and cause cold sensations in the hands.
Medications: Certain drugs, such as those used to treat hypertension or migraine , may have side effects such as decreased blood flow to the extremities.

When should you worry?

While occasional cold hands are not serious, there are signs that should not be ignored and that could indicate the presence of a medical problem:

Changes in skin color (paleness, redness, or bluish tone).
Numbness, tingling, or loss of sensation.
Pain, ulcers or sores on the fingers.
Other associated symptoms, such as constant fatigue, unexplained weight gain, dry skin, or digestive problems.

If the cold persists or worsens despite wearing a coat, a medical examination is recommended.

Mayo Clinic specialists warn that if cold hands are accompanied by skin changes or severe pain, it could indicate tissue damage or even a risk of frostbite if exposed to extreme temperatures.

Recommendations to improve circulation and take care of your hands

If cold hands are a common problem, consider following these recommendations: