Do melatonin supplements work? A prestigious clinic says so.

The use of sleeping pills and sleep aids has increased significantly in recent years globally, reflecting growing concern about sleep disorders in modern life. In this context, the question arises as to whether melatonin supplements work and whether they are beneficial to use. In this regard, a renowned American clinic provided details about these products.

Among the most sought-after options for combating insomnia is melatonin . This over-the-counter supplement, which many consider a "natural" alternative to traditional medications , has gained popularity especially among those seeking to avoid more severe side effects or the risk of dependency.

This hormone is naturally produced by the body and is linked to the circadian rhythm and sleep-wake cycles. During the night, its blood levels increase, promoting rest.

According to the prestigious Mayo Clinic , supplements can be useful in some specific cases, although they are not without side effects and should be used responsibly and with caution.

(READ MORE: Citizen Income through Banco Agrario: What are the benefits of being banked? )

Some studies and research suggest that supplements may be effective in treating conditions such as mild insomnia, circadian rhythm disorders (such as delayed sleep phase syndrome), or jet lag.

In this regard, the aforementioned institution points out that its use is generally safe and does not present the same risks of dependence or "hangover" effects as other commonly used short-term sleeping pills.

However, she warns that it should not be considered the only solution to sleep problems , and that it should be accompanied by healthy habits such as good sleep hygiene, a balanced diet, regular physical activity, and relaxation techniques.

(READ MORE : When will VAT refunds be due in May 2025? )

Possible side effects and warnings of supplements

Despite being an over-the-counter supplement, melatonin is not without adverse effects.

The most common side effects include headache, dizziness, nausea, and daytime drowsiness. Less common side effects may also include vivid dreams, irritability, gastrointestinal disturbances, mood swings, and even confusion or disorientation in sensitive individuals.

Another key aspect is its interaction with medications, as it can interfere with treatments for blood pressure, diabetes, contraceptives, anticoagulants, and immunosuppressive drugs, among others.

For this reason, specialists recommend consulting a healthcare professional before starting use, especially if you are under medical treatment or have a chronic condition.