The perfect sauce for Russian salad that is healthier than mayonnaise

Russian salad is one of the most popular dishes in Spanish cuisine, one of those recipes that can't be missing from any tapas meal and that every summer becomes a must-have on beaches, pools, and picnics.

Although it is nothing more than a salad based on potatoes, boiled eggs, carrots, tuna, and little else, the truth is that we usually accompany this delicious dish with mayonnaise , something that, to be realistic, gives it a delicious touch, but there are alternatives to this sauce.

Greek yogurt pancakes, a cheap, easy and healthy recipe

To achieve a lighter, more digestible, healthier, and less heavy salad, a good option is to replace the mayonnaise with Greek yogurt, either plain or by preparing a healthy vinaigrette with this ingredient that will give it all the texture and creaminess we look for in a Russian salad.

Greek yogurt, the sauce we need

Mayonnaise is delicious, especially if you make it homemade. However, the truth is that it's a sauce that contains an indecent amount of oil . So, if you want to eat salad without feeling guilty this summer, try replacing the mayonnaise with Greek yogurt.

Greek yogurt pancakes, a cheap, easy and healthy recipe

You can either use plain Greek yogurt to dress the salad, or you can make a sauce with a citrus fruit like lemon or lime and add spices like garlic powder or onion powder to achieve a wonderful texture and a super-flavorful touch to our Russian salads this summer.

Properties of yogurt

Yogurt is a nutrient-rich product made from milk fermented and acidified by bacteria and is often included in any healthy, balanced diet.

Its main property is that, despite the fact that milk is often a more complex food to digest, it helps regulate intestinal transit and improves the state of the bacterial flora.

In addition, it contains a high number of proteins of biological value and helps maintain your bones thanks to its high calcium level.

Per 100 grams, yogurt contains: