What is more fattening, a beer or a soft drink?

It's hot, and that makes us crave a cold, refreshing drink even more. However, sometimes the question arises as to which beverage is less harmful to our bodies. Between beer and soda , some are surely wondering if one is more fattening than the other. In this article, we'll unravel this mystery.

If you're on a diet , your nutritionist may have already talked to you about the implications of both beverages. Of course, the key is not to blame your consumption and to keep in mind that it's okay to have and indulge cravings . But if you really want to know what might be less harmful, you should review your calorie intake.

Ideally, you should avoid calorie-containing beverages so you can get them from food. Both beer and soda provide a high level of calories. In beer, the alcohol significantly increases the calorie content of the beverage. In soda, however, the added sugars are a danger.

Read: Payment of pensions and welfare programs for May and June begins

Generally speaking, alcoholic beverages provide more calories than soft drinks, even though the latter are loaded with sugars. A beer contains an average of 43 kcal per 100 ml, while a cola provides about 30 kcal per 100 ml. However, there's another factor to consider: at least nutritionally, beer is less harmful.

In conclusion, a beer or any alcoholic beverage will make you gain more weight than a soft drink , although at least they will provide some nutritional value, unlike soft drinks.

Remember that if you moderate your consumption of both, you can continue with your health plan without any problems, as well as enjoy either beverage without a guilty conscience.

You might be interested in: Why would Leo XIV have chosen this papal name?

* * * Stay up to date with the news, join our Whatsapp channel * * *

OB