The fruit that produces the most collagen, fights allergies, and helps rejuvenate the skin

A little-known tropical fruit surpasses oranges in vitamin C , strengthens the immune system , and significantly contributes to skin health. In addition, its consumption can promote natural collagen production, help fight viral infections, and even improve the appearance of mucous membranes.

Native to southern Mexico and the Caribbean, acerola has traditionally been used to treat colds, diarrhea, and other ailments , although its use in supplements is relatively recent. Its richness in antioxidants has made it a fruit with great potential for preventing degenerative diseases.

Rich in vitamin C and natural antioxidants

Also known as the Barbados cherry or West Indian cherry , it looks like a regular cherry and is known for its extremely high concentration of vitamin C. According to the specialist publication Healthline , “the acerola cherry outperformed all fruits tested in terms of vitamin C content, especially when grown organically.” In fact, only rosehip contains more of this essential nutrient.

This vitamin contributes to collagen formation , the protection of mucous membranes , and a strengthening of the immune system, also helping to combat allergies. The fruit also contains other nutrients such as vitamin A, calcium, phosphorus , iron, and B vitamins . It is also believed to have astringent properties that could improve skin elasticity, which would explain its growing use in dermatological and anti-aging products.

How to consume and precautions

Acerola can be consumed fresh, although it's recommended to grow it at home due to its rapid decomposition after harvest. In practice, it's usually taken in powder, capsule, or liquid extract form, although Healthline explains that "the best way to consume acerola is by eating the fruit." The supplement should be taken with caution, as a high dose of vitamin C can cause side effects such as diarrhea, nausea, or kidney stones .

Overall, acerola is an excellent ally for rejuvenating the skin, strengthening defenses, and supplementing the diet with antioxidants , as long as it is consumed in adequate quantities and as part of a balanced diet.