Learn about the risks of consuming turmeric in the morning.

According to the page specialized in medical dissemination, Medical News Today, turmeric has powerful biological properties. Ayurvedic medicine, a traditional Indian treatment system, recommends turmeric for a variety of health conditions, including chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.

The bright yellow color of processed turmeric, on the other hand, has inspired many cultures to use it as a dye; it's also an important ingredient in curry powder . Some commercially available turmeric products include capsules, teas, powders, and extracts.

This spice is already a staple ingredient in Asian cuisine and has been widely promoted in smoothie recipes, plant-based milks, and morning teas that have reached Latin America .

However, There are significant risks to consuming turmeric, especially in the morning, when the body is more sensitive to certain substances contained in drinks and foods. .

Institutions such as the Mayo Clinic, the National Institutes of Health (NIH), and Healthline magazine warn about the potential adverse health effects of turmeric.

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Excessive consumption of this spice on an empty stomach or during the early morning hours can cause gastrointestinal discomfort. Medical reports indicate that taking high doses of curcumin increases the risk of nausea, diarrhea, and abdominal pain because it can irritate the gastric mucosa, especially if taken in concentrated powder or supplement form .

According to the Mayo Clinic, turmeric can also increase bile production, which can lead to episodes of indigestion and heartburn.

Nutrient absorption

According to experts, regularly consuming turmeric in the morning could affect the absorption of vitamins and minerals from breakfast. According to the National Center for Complementary and Integrative Health (NCCIH), curcumin can inhibit iron absorption, which poses a risk for people vulnerable to anemia or with pre-existing nutritional deficiencies .

Excessive consumption of this spice can contribute to long-term deficiencies and worsen problems such as fatigue, weakness, and decreased physical performance.

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Taking turmeric in the morning on an empty stomach increases the impact of bile production, as the gallbladder is more vulnerable when digestion begins after a night's rest.

Turmeric can be dangerous for people who experience difficulty clotting, as its consumption increases the risk of bleeding .

Drug interactions

Healthline and the National Center for Complementary and Integrative Health (NCCIH) warn that taking turmeric along with blood thinning drugs, diabetes medications, or antacids amplifies the effects of these compounds and can lead to serious complications .

People should prevent and avoid excessive intake of practically all foods, since we are omnivorous beings that need all the substances that a balanced diet provides us to survive, so it is also necessary to measure the consumption of turmeric, especially on an empty stomach, since it can cause serious health problems if its use is not moderated. .

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