How healthy is it to eat almonds?

Almonds are the edible seed of the almond tree. They are often featured in diets around the world thanks to their nutritional balance and culinary versatility. But how healthy are they to eat? Here, we share their benefits and the necessary precautions to incorporate them into our diets in a balanced and safe way.

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This fruit is characterized by having a long list of nutrients such as:

• Arginine
• Vitamin E
• Zinc
• Magnesium
• Iron
• Calcium and phosphorus
• Proteins and healthy fats
• Tryptophan
• Soluble and insoluble fiber
• Carbohydrates

Their antioxidant profile, boosted by the presence of vitamin E and phenolic compounds, gives them anti-inflammatory properties and protects against oxidative stress.

Benefits of almonds for women

Almonds, thanks to their contribution of magnesium, iron, calcium, phosphorus and vitamin E, offer multiple benefits for women's health:

Magnesium : Helps relax muscles and relieve the pain typical of menstrual cramps.

Iron: Its content helps replace iron lost during menstruation, reducing the risk of anemia.

Calcium, phosphorus, and magnesium: They help maintain bone density, which is key to preventing osteoporosis, which is especially common in women.

Vitamin E: Acts as an antioxidant, protecting the skin from free radical damage and delaying the signs of aging, for a healthier, more youthful complexion.

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In addition, the presence of arginine , vitamin E and zinc in almonds contributes to enhancing various sexual functions:

Arginine: When transformed into nitric oxide, it promotes the dilation of blood vessels in the reproductive organs, which in men translates into improved erections and overall sexual performance.

Vitamin E: Protects and makes the walls of blood vessels more flexible, optimizing blood flow to the genitals. It also helps maintain healthy sperm production.

Zinc: Stimulates testosterone synthesis in both sexes, which can increase sexual desire; in men, it also supports better semen production.

Consuming too many almonds can cause some problems.

Weight gain

Because it's a high-calorie food, eating large amounts of almonds without adequate physical activity can lead to the accumulation of body fat.

Possible drug interactions

The high manganese content in almonds could modify the action of various medications, such as antipsychotics , antacids , laxatives, drugs for hypertension and certain antibiotics.

Excess vitamin E

Although vitamin E is a valuable antioxidant, too high an intake (due to excessive almond consumption) can lead to symptoms such as fatigue, blurred vision, headaches, diarrhea, and gas.

Digestive discomfort

Its combination of soluble and insoluble fiber promotes intestinal transit, but excessive consumption can cause constipation, abdominal bloating, and digestive discomfort.

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