Eating before or after exercise: which is better?
Q: I never know the best way to balance my meals with my workouts. Should I eat before or after exercise?
It's happened to us all: it's 6 p.m. and you've just gotten home from work. You want to go for a run, but you're hungry. Should you eat dinner first and risk an upset stomach? Or would you rather run earlier, with less energy to sustain you?
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yucatan
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