Dangerous reason why you should NOT heat the tortilla directly over the stovetop
In many homes in Mexico and other Latin American countries, placing the tortilla directly on the stovetop flame is a common custom. Although it seems like a quick and practical method, health specialists warn that this practice can represent a significant risk to the body.
READ: Learn how to make protein coffee to strengthen your muscles. What happens when you put the tortilla on the fire?When the tortilla is directly exposed to the flame, an incomplete combustion process occurs. This causes the release of polycyclic aromatic hydrocarbons (PAHs) and other toxic substances, the same ones that appear when excessively burning meat or charcoal. These compounds are considered potentially carcinogenic by international health organizations.
Furthermore, contact with fire causes some parts of the tortilla to burn and generate carbonization, which increases the presence of these harmful substances. Although it may seem harmless at first glance , frequently eating foods with charred areas can accumulate harmful compounds in the body.
Among the risks associated with this practice are:
- Irritation of the digestive system.
- Increase of free radicals in the body.
- Greater likelihood of developing chronic diseases if the habit is maintained long-term.
- Risk of accidental burns when handling tortillas directly over the flame.
To enjoy a warm and delicious tortilla without risking your health, experts recommend:
- Use an iron, clay, or non-stick griddle, which distributes heat evenly.
- Heat in a pan over medium heat, avoiding burning.
- Use an electric stove or electric griddle, which performs the same function without exposing the food to direct flame.
While the smoky flavor of a tortilla cooked over flame may appeal to some, it's important to keep in mind that your health is at stake. With small changes to how you heat food, it's possible to preserve Mexican culinary traditions without compromising your well-being.
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