3-Ingredient Vegan Banana Cake: An Easy, Delicious, and Healthy Option

Craving something sweet, homemade, and healthy without spending hours in the kitchen? This 3- ingredient vegan banana cake is one of those recipes that surprises with its flavor and simplicity. In less time than you think, you'll have a delicious option that doesn't require animal products or hard-to-find ingredients.

Besides being easy to prepare, this cake is a great way to use up those overripe bananas. With just three ingredients , you can achieve a moist, sweet texture perfect for pairing with mate or coffee. Ideal for those looking for more natural options within their nutrition plan.

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Many people avoid making homemade cakes because they think they're complicated or require too many steps, but this recipe proves that just the right amount can make a great meal . And the best part: you don't need eggs, butter, or milk. Just the desire to cook and a bowl.

If you want to add this recipe to your regular recipes or are trying a more conscious diet, this vegan banana cake can be an excellent choice. It's also ideal for kids because it's tasty and free of ultra-processed foods.

For this vegan banana cake , you will need:

• 3 very ripe bananas

• 1 cup of oat or whole wheat flour

• ½ cup of applesauce or natural compote (can be homemade)

These ingredients provide sweetness, moisture, and texture without the need for processed foods. They also add value to your daily nutrition, especially if you're looking for healthier alternatives in your diet.

• Mash the bananas with a fork until you get a puree.

• Add the applesauce and mix well.

• Add the oat flour and stir until smooth.

• Pour the mixture into a previously oiled mold or one lined with parchment paper.

• Bake in a preheated oven at 180°C for 30 to 35 minutes.

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So, in just a few steps and with only three ingredients, you have a delicious and healthy option. This cake is proof that simple recipes can be a great solution for those who care about their nutrition while still enjoying food.