Does nutmeg intoxicate?

Since 2016, Richard Friedrich has been traveling to spice farmers around the world and selling hand-picked products in his organic spice factory " Direct from the Field . " His favorite spice is saffron.

"Nutmeg is traditionally used in mashed potatoes. But it also goes very well with cauliflower or steamed vegetables. Nutmeg contains numerous essential oils, which gives it a warm, sweet, and sometimes slightly spicy flavor.

However, the good taste automatically prohibits intoxication or the risk of poisoning. The great thing about spices: as long as they still taste good, it's usually not a problem. Things only become truly critical when you consume several grams of nutmeg. This is due to the various essential oils found in nutmeg. They contain substances such as myristicin, which, in large quantities, have a psychoactive effect. Symptoms such as nausea, dizziness, rapid heartbeat, hallucinations, or seizures can occur. In extreme cases, this can even have serious consequences.

However, we're talking about an amount of over five grams. Depending on the size, that's roughly equivalent to two whole nuts. Significantly more than you'd consume, even with generous seasoning. Such an amount is neither usual nor pleasant in the kitchen, as too much nutmeg can quickly become sharp, bitter, or even soapy. Typical amounts used in mashed potatoes, spinach, or baked goods are usually less than 0.1 grams per serving—completely safe. The aroma of nutmeg thus protects against an overdose.

Nutmeg itself is, strictly speaking, a seed. The fruit of the nutmeg tree resembles a small apple. While the woody pulp is not used, the seed is found inside, surrounded by the bright red seed coat – the so-called mace. During harvesting, the pulp and mace are removed, the shell is cracked open, and the seed – the nutmeg – is dried.

In any case, it's recommended to keep the nutmeg whole for as long as possible and grate it fresh when needed. Already ground nutmeg quickly loses its aroma. Incidentally, mace – like a whole clove, cardamom pod, or cinnamon stick – can also be cooked well, for example, in rice water or curry dishes. It releases its aroma and can then be easily removed. Nutmeg can also be used in coffee by pouring it over hot water – whether in a French press or filter coffee. This creates a particularly aromatic, spiced coffee.

You can purchase rights to the article here .