The right daily distance: How many kilometers of cycling a day are healthy

Cycling daily is an excellent way to stay fit, lose weight, and improve overall health . But how many kilometers should you actually cycle daily to stay healthy? This question concerns many cyclists, whether beginners or advanced.

The ideal number of kilometers for beginners

For beginners just starting out with cycling, it's important to start slowly. 5 to 10 kilometers per day may be sufficient to begin with to allow the body to acclimatize to the new strain. Comfort and enjoyment should be the primary focus to maintain motivation.