Dangerous sun: How to protect your skin and performance while cycling

The sun is shining, your legs are ready for the next ride – but what about your skin? In cycling, we are often exposed to UV radiation for hours – on open trails, during strenuous exercise, and usually without any protective shade.

But what helps with high levels of sunlight?

Sunscreen: Waterproof and with a high sun protection factor

A waterproof sunscreen with a high sun protection factor (SPF 30-50) is essential. Don't forget to apply sunscreen to your neck, ears, and the backs of your hands. These areas are often neglected but are just as exposed to the sun.

Renew sunscreen regularly

Reapply sunscreen several times, especially on long rides. Sweating and exposure to wind will reduce the effectiveness of sunscreen. Regular reapplying ensures lasting protection.