Morning, noon or evening: Is there a best time of day to jog?

Many people wonder when the best time to run is to fully reap the health benefits of jogging. The answer is complex. Is there an optimal time to get the most out of your running training? According to the portal " Laufen.de ," it's especially recommended for beginners to run in the morning, as this prevents them from losing motivation throughout the day.

However, studies show that the body experiences stronger positive effects when exercising in the evening. Runnersworld reports that psychological factors also play a role. Sleepiness in the morning can negatively impact movement coordination, while the subjective perception of exertion is lower in the evening.

Runners who want to lose weight should focus less on when they run and instead train regularly to develop a running routine. Intense sessions accelerate fat burning, but slow running for longer periods can also be effective.

Training your fat metabolism through long runs is especially important for long-distance runners. You should pay attention to your own endurance.

Adapt your running habits to your daily routine. Perhaps you can get up earlier in the morning or schedule a run after work. But some people also find that their lunch break is a good time to jog , perhaps to clear their head and thus increase productivity for the rest of the day.