Expert tips for seniors: Why Pilates is not just a sport for young people
- Muscle weakness, especially in the legs and feet: Reduced exercise leads to the deterioration of important postural and walking muscles. Pilates specifically activates the leg muscles, stabilizes the ankles, and improves gait.
- Breathing problems or shallow breathing: A stiff chest or weak respiratory muscles impair oxygen supply. Conscious breathing in Pilates strengthens the diaphragm, improves breathing depth, and provides increased vitality.
- Lack of concentration and inner restlessness: Mental fitness also benefits from exercise. Pilates combines breathing, movement, and mindfulness – this promotes concentration and has a calming effect on the nervous system.
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