Equipment in your luggage: Sports on vacation: How to stay fit – and motivated

The biggest challenge when exercising on vacation isn't time—it's motivation. After all, sun loungers, good food, and excursions await. Therefore, it helps to roughly plan when you want to train before you leave. Fixed times give you structure and help you stick to it.

It's even easier if you train with others. Just ask your fellow travelers – short workouts are often more fun and motivating in pairs. And think about the good feeling afterward. Especially in hot climates, a short morning workout provides a fresh start to the day.

This way, you'll return from your vacation not only refreshed but also fit—and won't have to catch up on any training you've missed. With a little preparation and the right mindset, exercise will remain an integral part of your trip—without any stress.