Busy Brits skip vital health checks, including eye exams and GP visits, study finds

One in five Brits claim they are too busy to look after their own health – with many skipping eye checks, dental appointments and GP visits. Three quarters have either missed or postponed a health appointment of some sort due to being too busy.

Work obligations and childcare responsibilities were among the primary reasons. Meanwhile, the stress associated with the admin around booking the appointment was another significant reason adults have avoided blood tests or eye examinations.

The study was commissioned by Specsavers as part of Glaucoma Awareness Week, aiming to highlight the condition frequently referred to as the 'silent thief of sight'.

A spokesperson stated: "When you feel like there's nothing wrong, it's all too easy to push check-ups to the bottom of your to-do list. Life gets hectic, and we all have a lot on our plates, but your health, including your eyesight, should never be left on the back burner.

They emphasised that Glaucoma can progress slowly over time without any noticeable symptoms. This often results in many people not recognising there's an issue until 'irreversible damage' has occurred.

"You shouldn't wait to book these only when you see symptoms," they added, "make sure you go regularly and it could help you in the long run."

The research unveiled other often simple tasks adults overlook because they've been short on time include getting a full night's sleep or drinking enough water are often overlooked.

A fifth have been so engrossed in work that they've not taken a proper screen break or moved from their seat. Of those who don't prioritise their own health, 28 percent put their children's needs first, while 19 percent admit they place housework at the top of the priorities list.

Yet, over a third confessed a health scare or definite symptom would motivate them to book a check-up they had been putting off. Many admitted they understand the need for making an appointment, but say they're just too easy to forget.

Although four in ten believe easier booking systems would help them make their own health more of a focus. While a third say more time in the day would help.

A spokesperson for Specsavers added: "It's easy to let health checks slide when you're juggling a busy schedule, but looking after your eyesight is something you simply can't afford to ignore.

"A quick and simple eye check every couple of years - or more often if you're at higher risk - could protect you from serious long-term consequences. Your vision is one of your most precious senses, and it deserves your attention."

1. A full night’s sleep
2. Drinking enough water
3. Going for a walk outdoors
4. Meal prepping healthy food
5. Taking breaks from screens or sitting for long periods
6. Getting a proper breakfast
7. Booking a dental check-up
8. Stretching or mobility exercises
9. A gym session
10. Booking an eye test
11. Meditation or mindfulness practice
12. Booking a GP appointment
13. Trying a fitness class or PT session
14. Booking a health screening (e.g. smear test, blood pressure check)
15. Having a skin check or mole check
16. Getting a hearing test
17. Doing a breast or testicular self-exam
18. Attending a therapy or counselling session
19. Downloading a health tracker app
20. Signing up to a GP