Nature Walk Suggestions on Hot Summer Days

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The page, which keeps the pulse of the outdoor world with its strong communication network that brings nature lovers together, also offers an indispensable resource for those who want to discover Türkiye with special travel guides for each province. The platform aims to increase environmental awareness and prioritizes sustainability and respect for biodiversity while doing sports in nature. 🌿

It is wonderful to be alone with nature and discover walking routes that soothe the soul. However, if you are planning a nature walk in the summer months, you need to be careful in hot and humid weather. Because such weather conditions challenge the body's natural cooling mechanism. Extreme heat and high humidity can both reduce walking performance and lead to serious health problems.

In this article, we will cover step by step the tips and tricks you should pay attention to when hiking in the summer . This guide will be indispensable for a safe and enjoyable experience, especially for those who will be hiking in hot and humid weather. 🏞️

Choosing walking clothes is very important in hot weather.

Choose breathable fabrics : Polyester, wool or moisture-wicking walking fabrics wick away sweat and keep you cool.
Light-colored clothing : Reduces body temperature by reflecting sunlight.
Loose-fitting clothing : Allows air circulation, reducing skin irritation.
Clothing with a high UPF rating : Protects against the harmful effects of the sun.
Wide-brimmed hat and UV-protective sunglasses : Provide extra protection for your eyes and face.
Cooling accessories : A bandana or special cooling towels dipped in cold water create a feeling of coolness on the neck.
Trekking umbrella : Keeps you in the shade if you are walking in intensely sunny areas.

Drinking water before you get thirsty is vital in hot weather.

Start drinking water before your walk and consume it regularly throughout your walk.
Target: 1 liter of water per hour . This amount may increase in humid weather.
Pay attention to the color of your urine : It should be light in color; if it's dark, you may be dehydrated.
Electrolyte supplements : Use electrolyte tablets or drinks to replace salts and minerals lost through sweat.
Water filter or purification tablet : If you are going to drink water from natural sources, make sure you carry cleaning equipment.

Being on the road during hot hours can pose a great risk.

It is best suited for a walk in the early morning or evening .
Avoid walking between 10:00 and 16:00 .
Shady and waterside trails should be preferred.
Take frequent breaks : Cool down your body by resting, especially in shaded areas.
Walk without straining yourself : Slowing down your pace reduces heat stress.

Carrying excessive loads will cause you to tire more quickly in hot weather.

Use a lightweight backpack . Ventilated, mesh models reduce sweating.
Carry a raincoat or poncho : Humid weather often brings brief summer showers.
Carry the essentials : Water, snacks, sunscreen, map, first aid kit.

Sun, humidity and sweat are the enemies of the skin.

Use SPF 30+ sunscreen and reapply regularly.
Insect repellent spray stone: Flies and insects multiply in humid environments.
Change wet clothes : Stay dry to avoid chafing and diaper rash.
Prevent irritation with Vaseline or special lubricants .

Heavy meals tire the stomach in hot weather.

Choose light and easily digestible foods .
Energy-boosting snacks : Nuts, energy bars, dried fruit stones.
Snacks containing salt help replace sodium lost through sweat.

The biggest risks in hot weather are heat exhaustion and heat stroke.

Heavy sweating
Dizziness
Nausea
Muscle cramps

➡️ If you experience these symptoms, immediately move to the shade, drink plenty of water and rest.

Dry, hot skin
Confusion of consciousness
High body temperature

➡️ These symptoms require immediate medical attention! Stop walking immediately, move to a cool area and call for help.

Tell someone your route and estimated return time .
Check your phone charge and get a power bank if necessary.
Carry a map and compass .
If you are alone, choose shorter trails .

Some days are not suitable for walking. If the temperature is too high or the humidity is unbearable, it is best to cancel the walk.

Remember, nature is inescapable, but once your health is gone it may never come back.

Hiking in the summer is good for both your body and mind. However, hot and humid weather requires you to be more careful while hiking. With the right clothing, adequate hydration, smart timing and monitoring of your health, you can safely enjoy the mountains and forests this summer.

Remember: Love nature, take care of yourself! 🏞️❤️

To get detailed information about camping and caravaning and to see all our articles, you can visit our TurkeyOutdoor Camping Guide page.

Safety Precautions in Nature Sports and Outdoor Activities

In all outdoor activities and nature sports, safety is your primary responsibility. No article or video can replace proper practical training and personal experience.
Especially in outdoor extreme sports, you are primarily responsible for your own personal safety. Always prioritize your personal safety and the harmony and safety of the team you are with.
In all cases, be on the side of nature , keep the environment clean, and never harm wild animals or the nature where wildlife lives.
While exploring natural and historical beauties, you should pay attention to some important points for your holiday to be enjoyable and safe. Before your trip, do detailed research about the region you will go to , check the weather conditions and take appropriate clothes with you. Never damage natural, historical and touristic places. Do not leave your garbage in the places you go, take your garbage back to where you came from in bags as you brought it or throw it in a garbage container.
If you are planning a nature trip, camping or outdoor activity, be sure to pack all the necessary equipment .
In Turkey, there are frequent bans on entering forests and some protected areas, and administrative fines are imposed on those who do not comply. You should verify current forest entry bans from the provincial Regional Forestry Directorates.
Technically, all outdoor activities in nature require prior permission. Our advice to our readers, campers, nature walkers and those who participate in all outdoor sports is to at least call the law enforcement authorities before starting the activity and inform them about the nature activity and routes they will be doing.
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