Nature's aspirin: Protects heart and brain health, consuming 2 servings per week is enough
Studies have shown that consuming 1-2 servings of sardines per week reduces the risk of heart disease by more than 30 percent.
Ashley Koff stated that sardines contain an omega-6 fatty acid called GLA, which contributes to hair, skin, nail and hormone health.
According to previous studies, sardines also contain high amounts of marine collagen. This type of collagen has positive effects, especially on the skin, bones and connective tissues.
Koff stated that sardines, which support brain and bone health thanks to the vitamin B12 and calcium they contain, also contain components that reduce inflammation in the body. Describing these substances as "nature's aspirin," Koff recommended that those who suffer from pain and inflammation in particular consume sardines regularly.
Sardines, which stand out as a budget-friendly superfood, are usually sold headless, canned in water, oil or tomato sauce. Experts say that those in brine or vegetable oil should be consumed within a day of opening, while those in tomato sauce can last up to a week.
POSSIBLE RISKS
Some sources state that canned sardines may cause an increase in blood pressure due to their high sodium content. Therefore, it is very important to consult a specialist before adding canned sardines to your diet.
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