Millions consume it every day: The popular drink has been proven to be gut-friendly

In fact, scientists started this research to examine the relationship between caffeine and irritable bowel syndrome (IBD), but did not find any significant findings on this subject.

A report in the Daily Mail recommended that those who dislike coffee drink opt for tea and energy drinks. A cup of tea contains an average of 20 to 70 mg of caffeine, while a 250 ml can of energy drink contains approximately 80 mg. However, experts cautioned that these findings should be taken with caution, as only a limited number of the 12,759 people in the study had IBD. Participants recorded their food intake and toilet habits for two days. Stool form was assessed using the scientifically accepted Bristol Stool Scale.

Researchers noted that caffeine can be used strategically as a laxative because it promotes bowel movements. However, the individual's level of constipation should be taken into consideration. Excessive caffeine consumption can lead to serious health problems, such as high blood pressure and heart rhythm disturbances, in the long term.

Pharmacologist Lauren O'Reilly warned: "Caffeine causes the release of hormones that increase heart rate and blood pressure. This can cause fatal heart problems in some individuals."

Coffee may be beneficial for the gut, but the preparation method also matters. Nutritionist Rhonda Patrick said that fatty compounds called diterpenes, especially found in unfiltered coffees like French press, increase the risk of cancer and heart disease.

Meanwhile, the polyphenols found in coffee have powerful antioxidant properties. According to Patrick, these compounds can reduce the risk of dementia by 50 percent and DNA damage by 23 percent.