7 psychological tactics used by manipulators in relationships: How to recognize them?
Sarcastic statements, such as "I was just joking" or "You're too sensitive", can actually be tools to belittle the person. Manipulators manage to evade responsibility after these words that target self-confidence. Experts state that asking clear and direct questions in this case can unmask the manipulator.
Manipulators, who are the “victim” in every problem, use empathy as a weapon by making the other person feel guilty. This can lead to the person being trapped in a cycle of guilt and over-giving. Psychologists emphasize that it is vital to withdraw and maintain personal boundaries in such relationships.
When caught, manipulators downplay the reaction with statements like "I forgot" or "It wasn't that important", and in this way they both avoid responsibility and make you doubt yourself. If their behavior repeats itself, it is not neglect, but a conscious choice.
The cheater suspects that he/she has been cheated on, while the liar suspects that you are not honest. This psychological tactic forces the person to be constantly defensive and question themselves. Experts recommend staying calm and avoiding arguments in such situations.
Another dangerous tactic is to remain silent. Not responding to messages, being indifferent, or withholding affection becomes a manipulator’s means of punishment. This can lead to constant approval seeking and anxiety in the relationship. In order to be psychologically resilient, a person needs to respect themselves and know that they do not have to deserve love.
The intense interest, big words and constant praise at the beginning of the relationship may not be love, but part of a strategy. This method, known as love bombing, makes it easier to establish a connection; however, real intentions may emerge after the emotional connection is established. Experts emphasize that time should be trusted in relationships and the importance of maintaining emotional boundaries. Emotional manipulation does not always shout loudly, sometimes it can take the form of a joke, a silence or a “misunderstanding”. However, the signs should not be ignored. Experts remind us that trust, respect and open communication are the most basic building blocks in relationships.
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