This drink doesn't leave a single hair on the head: Those who drink it in a row are burned
A 2023 study conducted by Tsinghua University examined over 1,000 young men. The study found that those who consumed more than 11 cans (approximately 3.5 liters) of soda per week had an increased risk of developing male pattern baldness. The researchers noted that it was difficult to establish a direct cause-and-effect relationship, but the findings warranted further study.
Sugar Increases SEBUM ProductionSimilar results have emerged in previous years. A 2016 study found that foods high in simple sugars may indirectly affect hair loss. Experts believe that excessive sugar consumption increases sebum production, creating a favorable environment for bacterial growth. Excess sebum, in turn, causes inflammation of the scalp, accelerating hair loss.
The negative impact of sugary drinks isn't limited to hair health. These drinks, which are linked to obesity, tooth decay, and metabolic disorders, undermine overall health and negatively impact hair.
PROPER NUTRITION PROTECTS HAIRScientists emphasize that proper nutrition is one of the most important factors in preventing hair loss. Adequate intake of protein, soy products, and cruciferous vegetables, as well as vitamin D and iron, supports hair growth and reduces the severity of hair loss.
HAIR LOSS IS COMMON WORLDWIDEAccording to data from the US National Council on Aging, 85 percent of men and 33 percent of women experience hair loss during their lifetime. A quarter of men experience the first signs of baldness before the age of 30. Androgenetic alopecia, the most common form of hair loss, occurs in both men and women.
Portuguese scientists emphasize the need to better understand the relationship between nutrition and hair health. They say more studies are needed to develop scientifically based recommendations and new strategies to prevent hair loss.
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