The "silent disease" in men: It's becoming more common
According to the National Spine Foundation, 16 million men have osteopenia, a pre-existing form of osteoporosis. Yet only 1 percent of men are concerned about low bone density, according to a new survey from The Ohio State University Wexner Medical Center.
CAN HAVE SERIOUS CONSEQUENCESBut experts say this can have serious consequences. Falls are the leading cause of both injuries and injury-related deaths among adults over the age of 65 in the United States. Low bone density can lead to serious fractures, even in a minor fall. What’s more, osteoporosis often doesn’t show any symptoms until a fracture occurs.
WHAT SHOULD MEN DO?Radiologist Dr. Paul Lewis says men can take some precautions to reduce this risk: Testosterone Control: It is recommended that men talk to their doctors about their testosterone levels starting at age 30. Because testosterone, which decreases with age, contributes to the weakening of bones.
Weight-bearing exercises: Walking, climbing stairs, resistance training, yoga and balance exercises increase bone density. Sports such as tennis, golf and pickleball also contribute to heart health and strengthen bones, according to Lewis.
Active Lifestyle: Even simple activities such as walking instead of driving, using the stairs instead of the elevator, and playing with children or pets contribute to bone health.
Healthy Habits: Smoking, excessive alcohol consumption, sedentary lifestyle and poor nutrition increase the risk of osteoporosis. It is also necessary to take precautions against environmental hazards that may cause falls.
Bone Density Measurement: Osteoporosis can be diagnosed early by measuring bone density with tests such as DEXA scan.
TREATMENT OPTIONSIn cases of osteoporosis and related spinal fractures, two non-surgical methods stand out: kyphoplasty and vertebroplasty. With these procedures, a special bone cement is injected into the broken vertebrae, reducing pain, preserving spinal balance, and patients can quickly return to their normal lives.
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