Striking research: Does eating too much meat cause cancer? Is there a connection between meat consumption and cancer?
A new study from McMaster University in Canada challenges the commonly held belief that meat consumption increases the risk of cancer-related death.
The study analyzed the dietary habits of approximately 16,000 adults aged 19 and older. Participants' animal and plant protein consumption levels were examined, and the relationship between these dietary patterns and causes of death, such as heart disease and cancer , was assessed.
The results showed no association between total protein, animal protein, or plant protein consumption and overall risk of death. However, animal protein consumption was found to be associated with a statistically significant reduction in the risk of cancer-related death. Plant protein consumption, however, had a minimal effect.
"There's a lot of misinformation floating around about protein. This study provides clarity on how much and what kind of protein we should be consuming," said Prof. Dr. Stuart Phillips, Head of Kinesiology at McMaster University.
Prof. Dr. Stuart Phillips emphasized that the gold standard methods used in the study accurately assessed long-term eating habits, ignoring daily fluctuations.
"When observational data and clinical trials are considered together, it is clear that both animal and plant protein sources are beneficial for health and longevity," said Yanni Papanikolaou, lead author and head of the study.
These findings highlight the need to re-evaluate negative perceptions of meat consumption.
While research suggests that animal protein may play a protective role against cancer, experts emphasize the importance of a balanced diet. Consuming both animal and plant-based protein sources is recommended as part of a healthy lifestyle.
This content was published by Sedef Karatay
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