Magnesium or melatonin: Which is better for sleep quality?
Magnesium, which plays a role in more than 300 biochemical reactions in the body, is known for its calming and muscle-relaxing properties. This mineral, naturally found in foods like leafy greens, nuts, and whole grains, can be particularly effective in alleviating the effects of long-term stress. Another important property of magnesium is its contribution to the regulation of the neurotransmitter gamma-aminobutyric acid.
However, experts note that the effects of magnesium supplements typically appear within a few weeks. Additionally, high doses can cause side effects such as diarrhea, nausea, and cramps. Magnesium can also interact with certain medications, so it's recommended that you use it under the supervision of a doctor.
Melatonin is a hormone that regulates the body's biological clock. Naturally secreted in the brain in response to darkness, melatonin is a crucial support tool, especially for those who work nights or experience jet lag.
Melatonin supplements can have a rapid onset of action, making it easier to fall asleep. They can also be used to treat conditions such as delayed sleep phase syndrome, some sleep disorders in children, and preoperative anxiety. However, despite melatonin's rapid effects, there is insufficient scientific data on its long-term use. Melatonin's effects vary depending on the dosage and timing of use, and it can also interact with antibiotics, birth control pills, and some antidepressants.
Magnesium and melatonin are two effective supplements that can meet different needs. Magnesium offers a long-term solution for improving relaxation and sleep quality, while melatonin offers faster results for short-term sleep problems like jet lag. Experts emphasize that choosing a supplement should be determined based on individual needs and current health status. Due to potential interactions and side effects, both supplements should always be used with the consultation of a healthcare professional. This article is written for general informational purposes only and should not be construed as medical advice. ntv.com.tr is not responsible for any self-diagnosis based on the content of this article. If you have any concerns about your health, consult your doctor.
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