It turns out that this dried fruit, which is always waiting in a corner at home, is a source of healing.

Found in a jar in almost every home and often consumed to satisfy hunger, white chickpeas are a veritable pantry of health benefits. A beloved snack in Turkish cuisine, white chickpeas are notable not only for their delicious flavor but also for their richness in vitamins, minerals, and fiber.

HIGH IN ENERGY AND NUTRITIONAL VALUE

White chickpeas, rich in sodium, potassium, calcium, iron, protein, fiber, and vitamins A and C, are a natural energy source, especially for athletes. Regular consumption keeps you energized throughout the day and combats fatigue.

Thanks to its rich fiber content, white chickpeas keep you feeling full for longer. By regulating the digestive system, they prevent constipation and contribute to weight control. Their low fat content also helps prevent localized weight gain.

GOOD FOR THE STOMACH AND SUPPORTS SKIN HEALTH

White chickpeas balance stomach acidity, reducing heartburn and acid reflux. They are known to protect against conditions like reflux, gastritis, and ulcers. This makes them a natural support for those with sensitive stomachs.

White chickpeas, with their antioxidant properties, cleanse the body of harmful substances and support cell renewal. Regular consumption delays the formation of wrinkles and adds vitality and radiance to the skin.

ADVICE FROM EXPERTS

Nutritionists emphasize that white chickpeas, when consumed in moderation, are both a filling and healthy snack. This simple food, available in a jar at home, offers significant benefits for both stomach and overall health when consumed regularly.