Forgetfulness can be a sign of a serious problem! Pay attention to these symptoms

Noting that forgetfulness can seriously affect quality of life, Specialist Dr. Çakmak emphasized that signs of aging begin in the brain as people age. “As people age, there are changes in all body systems, including the brain. These changes can have small but significant effects on daily life, such as difficulty remembering information, misplacing things, or forgetting to pay a bill,” he said.

FORGETTENESS CAN ALSO BE SEEN IN YOUNG PEOPLE

Noting that forgetfulness is not only specific to older ages, Specialist Dr. Çakmak stated that factors such as stress, depression, vitamin deficiencies, heavy diets, thyroid diseases or long-term use of certain medications can also be effective in young individuals. “Therefore, not only elderly individuals but also young people need to be conscious about this issue,” he said.

IT IS A MUST TO KEEP THE MIND ACTIVE

Noting that simple habits can be of great benefit in combating forgetfulness, Specialist Dr. Çakmak said, “Staying mentally active is very important. Habits such as acquiring new hobbies, creating to-do lists, and keeping important items in the same place can reduce forgetfulness. In addition, maintaining social relationships and spending quality time with family and friends also supports brain health.”

EXERCISE AND NUTRITION ARE ALSO EFFECTIVE

Noting that regular exercise strengthens memory by increasing oxygen flow to the brain, Specialist Dr. Çakmak said, “Activities such as walking, swimming and yoga have a positive effect on memory. However, sports that require excessive physical effort should be avoided.”

Çakmak, who also touched on the effects of nutrition on brain functions, said, “Consumption of foods containing vitamin B, Omega-3 and quality carbohydrates is important. In addition, quality sleep patterns and mental exercises such as solving puzzles should be included in the daily routine.”

ATTENTION IF THESE SYMPTOMS EXIST

Specialist Dr. Özden Yener Çakmak warned that some forgetfulness symptoms could be a sign of more serious neurological diseases. “If there are symptoms such as frequently asking the same questions, getting lost in familiar places, having difficulty following recipes, confusion in the concepts of time and place, or neglecting personal care, a neurologist should be consulted,” she said.

TREATMENT IS POSSIBLE, EARLY DIAGNOSIS IS IMPORTANT

Noting that various methods such as medication, cognitive therapy, healthy nutrition, exercise and stress management can be used in the treatment of forgetfulness, Specialist Dr. Çakmak said, “The success of the treatment depends on the early detection of the underlying cause. If forgetfulness affects daily life, expert support should definitely be sought.”