An essential for breakfast tables: Which is more beneficial: honey or molasses?

Honey and molasses, essential breakfast staples, are a staple on the table, especially during the winter months. Both boost energy, strengthen the immune system, and protect against illness. So, which one is more beneficial? According to experts, the answer is different than you might think.

HONEY STRENGTHENS IMMUNITY

Honey has been known as a source of healing for centuries. Its natural enzymes, antioxidants, and antibacterial properties protect the body against viruses. Regular consumption of honey is particularly effective in relieving sore throats, soothing coughs, and supporting digestion. However, experts caution that honey should be consumed in moderation due to its high sugar content.

Molasses, natural iron and mineral storage

Whether it's grape, mulberry, or carob, molasses is rich in minerals. Its iron, calcium, magnesium, and potassium content are effective in combating anemia. It also supports bone development, provides energy, and boosts resilience in cold weather. Experts say that a teaspoon of natural molasses, especially at breakfast, provides vitality throughout the day.

WHICH IS MORE USEFUL?

There's no real winner. Honey stands out for its protective effects against disease, while molasses stands out for its mineral support. It's recommended to include both products in a healthy diet.