I’m an alcohol expert – these are the 5 best snacks to prevent a hangover

Experts may have found the answer to one of the biggest problems in human history when it comes to the aftereffects of having a good time. Hangovers have plagued humans ever since alcoholic beverages were first consumed, and now the humble snack may provide the answer to being able to function the day after a big session.

According to experts at the mobile cocktail team, Spin and Shake — an affordable, simple snack could be a way to help alleviate a hangover. But, the key, according to the professionals, is to consume the snack before your first drink and not after a merry night out.

A spokesman from the company said: “We’ve worked thousands of events, and one pattern always stands out. The guests who eat early, and eat smart, feel far better the next day than those who don’t.”

Alcohol is known for helping humans have a good time, but it is also notorious for its aftereffects of inducing a hangover. A hangover is a collection of unpleasant, physical and mental symptoms that occur after excessive alcohol consumption. These can include headaches, nausea, fatigue, and sensitivity to a person's surroundings.

The team at Spin and Shake has put together a list of five pre-drinking snacks they believe will make a big impact on potential hangovers. And their top recommendation is salted peanuts.

Their suggestion is backed by science, according to nutritionist Dr. Patel.

He said: “Salted peanuts contain fats and protein, which slow the absorption of alcohol into your bloodstream. The salt helps maintain fluid balance, reducing dehydration — which is one of the biggest drivers of hangover symptoms like headaches, fatigue, and nausea.”

Peanuts also contain minerals like magnesium, which alcohol tends to deplete.

“It’s not a magic fix,” Dr. Patel added, “but as a preventative step, it’s genuinely effective.”

The experts from Spin and Shakes said: “This gives you fat from the cheese and carbs from the crackers — an ideal mix to slow down alcohol absorption. It’s filling without being heavy.”

This is another salty snack that is often overlooked. “They’re high in fat, great for pacing, and help keep you hydrated,” said the team, who regularly serve them at private functions through their bar hire service.

Dr. Patel explained: “Avocados are high in potassium and healthy fats, which support hydration and gut function. When paired with toast, it provides a balanced base.”

“It’s light, salty, and has protein and carbs,” said a spokesman from Spin and Shake. “It works — and it’s always a crowd favourite.”

Both experts agree that the timing of these snacks matters more than what people think.

“Once alcohol is in your system, your body is already under pressure,” Dr. Patel said.

“If you eat beforehand, you give your body more of a buffer to handle the alcohol gradually.”

Most people go for greasy food after a night out, but this will not have a great impact on reducing a hangover.

“We see people pile into fast food after drinking, but by that point it’s too late to undo the damage,” said the spokesman from Spin and Shake. “What you eat before your first drink is what counts.”

Dr. Patel agreed: “It might help with blood sugar in the moment, but don’t expect it to fix a hangover.”