This is the ultimate drink that can help you lower cholesterol.

If you want to reduce your cholesterol , there is a natural and effective way to control your levels . With this in mind, there is a drink that has very effective properties and will benefit your body. What are the reasons for consuming it?

Beetroot smoothie has recently gained significant prominence , as it contains compounds such as B vitamins, antioxidants, and natural nitrates, as highlighted on its website OK Diario. Below you will find reasons why you should incorporate it into your diet.

1. Controls and reduces cholesterol

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It has the ability to fight LDL cholesterol. It's a non-invasive beverage and is also very affordable for people interested in preventing conditions.

(See more: These are the 7 professions that could be the best paid in Colombia in 2030) 2. Improves endothelial function and reduces blood pressure

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Consuming this type of smoothie can help with all aspects of cardiovascular health. It should be noted that certain diseases may occur if they are altered.

(See more: These are the 9 careers that are not worth studying in Colombia, according to the IA) 3. They combat oxidative stress

The pigments responsible for beetroot's intense red color are transformed into antioxidants in the body, effectively contributing to the reduction of oxidative stress. "Examining how and why beetroot juice can protect our arteries is not only useful but urgent at this time," noted a study by the University of Reading for the specialized publication Nutrients.

What is cholesterol?

MedlinePlus, through its website, explained that cholesterol is a fat-like substance present in the body's cells. Although the body needs an adequate amount to function properly, an excess can lead to cardiovascular disease, as this element tends to stick to the arteries. (See more: The Dian clarified: if you earn more than this amount, you must file a tax return.) "Cholesterol is produced in the liver. It travels through the blood in proteins called lipoproteins. One type of lipoprotein, low-density cholesterol, or LDL, is sometimes called "bad" cholesterol. A high level of LDL leads to a buildup of plaque in the arteries. High-density cholesterol, or HDL, is sometimes called "good" cholesterol. It transports cholesterol from other parts of the body back to the liver, where it is eliminated," they stated.