Something is wrong: If you have any of these 7 nightmares, you should worry.

Nightmares can appear at any time, causing negative or disturbing sensations. While they are often a common subconscious reaction to traumatic moments , specialists maintain that there are seven common dream styles that you should pay close attention to.

According to the website "Psychology and Mind," these are the most common dreams and reveal unresolved emotional issues or fears we avoid facing. Among them: 1. Being naked in public. This dream reflects vulnerability, insecurity, and fear of social judgment or rejection. Nudity symbolizes feeling exposed, unprotected, and can indicate low self-esteem or fear of not meeting others' expectations.

2. Being persecuted

Being chased in dreams is a metaphor for fleeing from a pressure-inducing situation that the mind is not ready to confront directly.

3. Fall into the void

This dream represents the fear of losing control, insecurity, or a feeling of helplessness in the face of life's circumstances. Falling symbolizes a lack of emotional support or stability and may be linked to a fear of failure or putting oneself at risk.

4. Getting lost

Dreaming about being lost reflects a feeling of disorientation, lack of control, or uncertainty about important decisions. It may indicate that you are confused or unsure about the direction some aspect of your life is taking.

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5. Feeling of suffocation It is a sign of anxiety, excessive stress or responsibilities that exceed your ability to handle.

6. Being attacked

Dreaming about being attacked is related to the fear of social rejection, criticism, or emotional aggression. It may reflect interpersonal conflicts or feelings of vulnerability toward people or situations you perceive as threatening.

7. Losing teeth

This dream can symbolize a loss of control, insecurity about one's image or self-esteem, and fear of losing power or influence. It can also be linked to concerns about how others perceive you or a feeling of having revealed something you'd rather keep hidden.

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Can nightmares be avoided?

There are techniques and habits that reduce the occurrence of nightmares; however, if these dreams are frequent and disrupt your daily routine, it's a good idea to consult a specialist.

The Mayo Clinic , for its part, offers some suggestions for deep, uninterrupted rest.

▪️Get enough sleep and maintain regular bedtimes and wake-up times every day.▪️Exercise regularly, but avoid doing so just before bed to avoid over-activation.▪️Avoid exposure to threatening news or images before bed, which can predispose you to nightmares.▪️Practice relaxation techniques such as meditation, deep breathing, gentle yoga, or taking a warm bath before bed.▪️Create a comfortable sleeping environment, with good temperature, ventilation, and a suitable bed.