Many forget to train this area of their body and it is essential to look fit.

One of the keys to good health is physical exercise, which not only improves mood but also enhances the body's ability to handle all the challenges of daily life. In this regard, experts asserted that most people "forget to train a body area" that is essential for staying in shape. What did they mean?

Although often overlooked, training your forearms not only improves aesthetics but also performance and overall strength. The forearms are involved in virtually every strength movement, from lifting weights to carrying bags or opening jars. Yet, they're one of the most overlooked areas in gyms and home workouts.

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According to the Mayo Clinic, the forearm muscles are essential for wrist and finger control, so strengthening them improves overall arm function and reduces the risk of injury.

A study published in The Journal of Strength and Conditioning Research showed that greater forearm strength is directly associated with improved performance in pulling exercises such as pull-ups, deadlifts, and rows. It also contributes to better posture and upper body stability. (READ: Colpensiones: how you can secure a lifetime income with Beps)

Aesthetic and functional benefits of forearm training

From an aesthetic standpoint, defined forearms give the impression of a more balanced and toned body, especially in men. They also convey strength, solidity, and physical discipline. But beyond the visual aspect, strengthening this area positively impacts joint health and grip capacity, key in sports such as tennis, climbing, boxing, and even everyday tasks such as typing or carrying a child.

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According to Harvard Health Publishing, good grip strength is even linked to better cardiovascular health and a lower risk of premature death, according to recent epidemiological analyses. In conclusion, not training your forearms is a common mistake that can affect both physical performance and body aesthetics. Including exercises like inverted curls, static grips, and wrist extensions can make a difference in a well-designed strength routine. 3 Effective Exercises to Strengthen Your Forearms

1. Barbell Wrist Curl Objective : strengthen the forearm flexor muscles.

Description: - Sit on a bench with your forearms resting on your thighs and palms facing upwards.

- Hold a barbell with both hands and let it roll almost to the tips of your fingers. - Slowly roll the bar upwards using only the movement of your wrists, without lifting your forearms. - Repeat the movement in a controlled manner.

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2. Reverse curl with barbell or dumbbells (Reverse Curl) Objective : to work the forearm extensor muscles and improve grip strength.

Description: - Hold a barbell or two dumbbells with a pronated grip (palms facing down).

- Keep your elbows close to your body and lift the weight by bending your elbows. - Raise your arms until your hands are at shoulder height, then lower them slowly. - Perform 8 to 12 repetitions per set.

3. Isometric grip with towel or disc (Static Grip Hold) Objective : improve grip strength and muscular endurance of the forearm.

Description: - Hold a heavy plate, dumbbell, or rolled towel tightly.

- Hold the grip for at least 30 seconds, without relaxing the pressure. - Rest and repeat several times.

- It can be done with one or both hands, standing or sitting.